11/3/2023 0 Comments Full size hershey bar template![]() SummaryĬocoa is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels. So while cocoa is a great source of polyphenols, not all products containing cocoa will provide the same benefits. It’s also often treated with alkaline to reduce bitterness, which results in a 60% decrease in flavanol content ( 1). However, processing and heating cocoa can cause it to lose its beneficial properties. ![]() It’s especially abundant in flavanols, which have potent antioxidant and anti-inflammatory effects. They have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure and improved cholesterol and blood sugar levels ( 1).Ĭocoa is one of the richest sources of polyphenols. ![]() Polyphenols are naturally occurring antioxidants found in foods like fruits, vegetables, tea, chocolate and wine. Share on Pinterest emmaduckworth/Getty Images
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